Let’s Get Your Shift Together

Narcissistic Abuse Recovery Coaching

Empowering survivors of narcissistic abuse to heal, set boundaries and live life on their own terms!

You are not alone!

Hey there and WELCOME to Let’s Get Your Shift Together! My name is Adriana, and I am a certified life coach empowering survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms.

After enduring nearly three decades of narcissistic abuse and grappling with severe physical chronic pain for four years, I realized the power of taking charge of my own healing journey. My healing journey both liberated me from physical agony, and freed me from the shackles of narcissistic abuse.

Not only was I raised by a narcissistic mother, I also had a pattern of dating narcissistic men, worked at several toxic workplaces and was often managed by narcissists, and even had narcissistic friends. The narcs were everywhere! I truly believed I was the problem, until I did the inner work and learned I was having appropriate human reactions to abuse. My own healing journey inspired me to become a life coach so I could help other people facing similar challenges.

My certifications include:

Certified Professional Life Coach
Certified MindBody Fitness Coach
Certified Stress Management Coach
Certified SafeSpace Trauma Informed Facilitator

My ultimate goal is to empower survivors of narcissistic abuse to take control of their lives, set boundaries, and embrace their true selves. That’s why I have created a new community membership that provides a safe, efficient, and effective space for survivors to connect and heal at their own pace. Join me on this journey towards healing and self-discovery, and let’s unlock your full potential together!

Click here to learn more about my story

I’ve seen hundreds of survivors of narcissistic abuse work with the wrong coach, or worse - a therapist who is neither trauma nor narcissism informed only adding to the trauma. It’s so easy to get stuck in the self-improvement hamster wheel, and unfortunately not many professionals truly understand the dynamics of narcissistic abuse. This is why I decided to become a coach and offer services & resources specifically for healing from narcissistic abuse that are actually effective.

Here’s how I can help

1:1 coaching

Book a 1:1 coaching session or package with Coach Adriana

Learn more

Community

Join my new narcissistic abuse recovery community today to access courses, live monthly events & connect with fellow survivors

Join now

Small Group Coaching

Submit your application today to secure your spot for the next round of my small group coaching program only offered 2x/year

Apply now

LET GO OF GUILT AFTER NARCISSISTIC ABUSE WITH THE 5-DAY GUILT DETOX!

Are you feeling consumed by guilt after experiencing narcissistic abuse? Maybe you experienced a lifetime of guilt trips from being raised by a narcissistic parent, or maybe you've experienced a relationship or friendship with a narcissist for years or even decades, and the guilt can feel all-consuming.

The guilt that has been subconsciously programmed into you by the narcissist in your life can hold you back in so many ways. It might feel impossible to set a boundary, like you can't do anything right, and in the worst of cases, you might believe that something is inherently wrong with you.

You’re not alone - and I have good news: There is NOTHING wrong with you.

And I have even more good news: You absolutely CAN break free!

Click here to learn more about the 5-day guilt detox!

Client Testimonials

Sarah

"I thought I knew all the information about narcissism from spending hours online watching videos, listening to podcasts, following Instagram accounts and reading articles. Yet, I was still unable to break myself fully away from the abuse from my family.

Doing Adriana's program was exactly what I needed to see more of the truth in my own situation and give myself permission to listen to my intuition and do the work to start to actually free myself. It's worth it."

David

The Mind-Body connection is a powerful reality that many folks never come to realize or accept Thankfully, Coach Adriana applies a straightforward and no-nonsense approach with her clients to help guide us in our understanding of how the mind affects the body and vice versa: healing the mind is healing the body, healing the body is healing the mind. And at the center of it all is the essential work of processing our emotions and releasing our trauma. These are all things that I have learned about myself (and all of humanity) while working with Adriana and engaging her material.

TJ from PA

After just a few sessions with Adriana I can say firmly that she brings top-level value and insight with her coaching. She provided me with tools that I could easily & instantly implement and have continued to utilize and benefit from. I would highly recommend her to anyone who wishes to create boundaries and live a life unchained!

Jess

When I started working with Adriana, I was struggling so much with self worth and trusting myself. I didn’t even trust myself to know if I was lying about the abuse or not! I felt broken, confused and lost, and was in a really dark place. I didn’t know how to pick up the pieces and move on. Adriana reminding me that I wasn’t broken, that my experience absolutely was as bad as I perceived it (and sometimes worse), really helped me validate my experience, find the confidence to trust myself and start to move forward after feeling stuck for so long. I felt the journal suggestions and topics we discussed were really helpful, and I surprised myself with unconscious insights I didn’t know I had. I feel so much lighter and have a much better sense of direction after our sessions. Thank you so much Adriana!

Natasha

"I was really nervous but excited about joining this program. Initially, I had a very difficult time being able to call the harmful person in my life a "narcissist," and I was afraid of mislabeling them.

Adriana was very understanding and receptive to my concerns. I am able to see now, through her breakdowns of narcissist behaviors and tactics, the patterns in my own relationships that I missed previously.

I feel confident in knowing how to set and keep my boundaries and this has helped me to take my life into my own hands and take the power away from the narcissistic people in my life."

Nadir

"I am now over 60, after many therapists that left me feeling stupid. The last one gaslighted me so badly, ‘that’s your MOTHER, she had a hard life too’.

Finally, enough. I was introduced to Adriana’s podcasts and listened to them over and over until I was ready to join her program and started the Journey of ME.

Adriana asks all the hard questions, now I knew it was my turn to answer them. As each layer fell away, I was able to see the truth, my mother is a cruel narcissist, the emotional abuse was/is real and so unfair. She has no right to treat me that way. I learned to recognize and squash that inner critic and replace it with my kind gentle voice. With Adriana’s pure kindness and patience that has helped me get to where I am today.

I now have the right tools for my mind and soul that is mine to guide, mine to be safe with, mine to be kind and compassionate with. Don’t wait until the decades of abuse consume you."

Jason

‘Let’s Get Your Shift Together’ has literally changed my life. I was hesitant to admit to myself I needed coaching but it’s been one of the most beneficial things I’ve ever done for myself. Adriana’s modules helped me understand the complexity of what I had been dealing with my whole life and the weekly zoom calls really made me feel validated. Adriana was the first person other than my wife that I talked to about my narcissistic family and talking to someone who’s been through it themselves was extremely validating. It wasn’t until a little while after we were finished our sessions that I fully appreciated the value of having someone “get it” and empathize with me. Since completing this program communication between my wife and I has never been better and for the first time in my life I feel in touch with myself. I have also tried therapy and I find coaching has a less formal, peer-to-peer feel and I found that aspect far more beneficial than the clinical feel I had with traditional therapy.

Cheryl

"Adriana is literally a lifesaver! I found her group soon after becoming estranged from my toxic family. I was struggling with toxic shame and difficulty navigating narcissistic family dynamics.

She gently but honestly helped us understand the intricacies of toxic families, trauma bonding, and building a life rooted in self-love and honoring our truth. I am not sure I would have been able to maintain no-contact and build this incredible life free from abuse if I didn’t have her support and guidance especially in the early stages of my healing journey.

Adriana’s honesty is a refreshing change to anyone who’s lived a life in the confusion of narcissistic abuse."

Dalia

"I’ve been seeking guidance to cope with my mother's narcissistic abuse. Therapy made it worse. No one around me understood. Culture told me I’m the problem and my mother should be worshipped. After working with Adriana, I had massive breakthroughs. I followed her protocol PRECISELY. I was fully committed, determined, and willing to do the work.

I am now FULLY free from my mother's narcissistic abuse. Physically and mentally. No guilt, shame, or doubt attached. I’ll never be the same and my life is now pure enjoyment."

Lu

I decided to start 1:1 coaching after Adriana's workshop which helped me to see the light at the end of the tunnel in time when I thought nothing can ever change and I almost gave up. And then it changed!

I can't be more grateful. She understands those things that many people you've talked to can't get their heads around. She gives you insights and tool as the situation develops and is genuinely happy about the progress. All that with a great sense of humour, which helps a lot to gain some distance and motivation. I would never imagine that after such a short time my mindset will shift so much and I wasn't expecting to get rid of my back pain as a "side effect".

I recommend her support to those willing to work towards healing!

Angelica

"Before I started the program my people-reading skills was very poor, I would always doubt my intuition and I always found myself entangled in one narcissistic friendship/situationship to another. I had very low self-esteem, low self-confidence, poor boundaries and I was a people-pleaser.

Adriana’s coaching has transformed my life. Each module from her program has thoroughly educated me on how to detect narcissists as well as training me on how to be in touch with my intuition and emotions. She has been the most encouraging and supportive coach I’ve ever had and for that I feel so blessed. I finally feel that I am healing and that I am in control of my life.

There is always light at the end of the dark tunnel. As a fellow survivor of narcissistic abuse, I highly urge all survivors of narcissistic abuse to join Adriana’s program! It has truly been a life changing experience for me and you will not regret it. Your life will change from being a “survivor” to a “thriver”!"